Creating a comfortable home office

While many of us have now been working from home for a while now, it’s never too late to set up a comfortable home office. Here are a few pointers to help you create a solid working space.

Workstation

• Set up at a desk or table and position the monitor so you do not need to tilt your body.
• Position your keyboard in front so your forearms are supported on the desk. The mouse should be at the same level as the keyboard.
• If using a laptop for extended periods, please use a separate full-sized keyboard, mouse and monitor.

Chair

• Choose a comfortable chair that is adjustable if possible and adjust the chair to suit you. Consider adding a lumbar support or cushion if needed.
• Position the chair close to the desk.

Electricals

• A safety switch should be installed at the premises.
• Make sure cords and plugs are in good condition and are placed so they do not pose a trip hazard.
• Avoid using double adaptors and piggy-backing extension leads.

Work practices & environment

• Make sure you have adequate lighting, minimal glare and good ventilation.
• Aim to take short breaks every 30 minutes to stand up and move.